d8 Build

Unlock Your Potential with the D8 build Programme

what will you achieve?

Lift better, lift more and drop body fat the D8 Athlete Way

Who is it for?

Already competent wit barbell lifting and seeking a fresh challenge whilst learning new skills? Then Build is for you.

Seriously up your lifting IQ whilst incorporating sufficient hyperthrophy, energy system work and loaded carries to have you ready to take on the dull D8 Athlete programme.

programme outline

Ready to domin8 your training?

Before you go

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